The Workout Routine of Julien Farel, U.S. Open Hairstylist

The Wall Street Journal reports how Julien Farel, official hairstylist of the U.S. Open, works and keeps in shape. Mr. Farel has an intense schedule, cutting the hair of some 30 to 50 people a day. So he needs a routine to stay in shape:

Mr. Farel is up at 5 a.m. on weekdays so he can run before work. He runs year round, in rain or snow. “I never check the weather because it is only an excuse not to run,” he says. He’ll run between 6 to 9 miles along the West Side Highway. When he stops to do upper body and core exercises, he’ll do three sets of 10 push-ups and three sets of 10 pull-ups. “I found an eating kiosk where I can hang from the roof and do pull-ups,” he says. “If it is raining, I can do my crunches and push-ups under cover there.”

Post-run, he stretches in a hot shower. He is religious about stretching his hands and fingers. “My hands are my job so I need to maintain flexibility and avoid arthritis,” he says. “I need as much dexterity as possible.” He might squeeze a small ball 30 times to strengthen his fingers, sometimes using just four fingers or two.

A lot of what Mr. Farel does I have been able to do over the last six months. For instance, many days I skip lunch entirely (all hail intermittent fasting) and have a thirty or forty minute run at the gym. I also skip breakfast. So this was interesting:

Mr. Farel takes in nearly all of his daily calories at dinner. He dines at restaurants with clients and friends at least three nights a week. “I go all out and get an appetizer, an entree, and dessert,” he says. “I don’t feel guilty at all because I need the calories to carry me on my run the next morning.”

Who knew you needed so much stamina to style hair!

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